As a new parent, you understand how the sleep patterns of a baby can change. Oftentimes, babies do not sleep with any sort of regularity until they are much older. If you are a sleep-deprived parent, you are likely willing to do anything to get your baby to sleep more and with some regularity. The following are some reasons why your baby may not be sleeping as much as you think it should be.

Your Baby Does Not Have a Night Routine 

If your baby does not have a good nighttime routine, try getting into one. A good nighttime routine can often signal to babies when it is time to settle down for sleep. The first part of the routine should consist of some quiet time around an hour or so before you are ready to put the baby to bed. This may include a warm bath, soft music, a massage with lotion, and comfortable pajamas. Keep the rooms dark and the atmosphere quiet. Keep screens off or dimmed as much as possible. Taking these steps can help lull the baby to sleep.

Your Baby May be Overstimulated

When there is a lot of noise in a baby's environment, it can be harder for them to go to sleep. Phones ringing, noise from the television, bright lights, and loud talking can often prevent a baby from getting good rest. Try quieting the environment at the times you want your baby to sleep. Place the baby into a comfortable outfit, remove shoes, and take away any noisy elements that could awaken the baby. Make sure the room is dark. Some babies like white noise, so consider adding a quiet white noise machine to help the baby sleep.

The Baby Needs to Eat

Sometimes a baby will hit a growth spurt and need to eat more often than they had been. When a baby is hungry, it will not be ready to go to sleep until it has been fed. However, do not overfeed the baby, as this can cause digestive upset and still prevent good sleep. Talk to your pediatrician if you are unsure of how much your baby should be eating.

Your Baby Wants to be Held

Many babies love the touch and closeness of their mothers as they drift off to sleep. This is fine but can be difficult as you try to transition the baby to their own bed. If your baby will not sleep without you, consider wearing your baby for a period of time in a baby wrap or carrier. You can also sleep next to your baby as they try to sleep. This is normal and often something the baby will eventually not need as much. The goal is to get your baby to sleep regularly. You can slowly begin to allow your baby to sleep by themselves. This transition can take time, but it will eventually work out.